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Hypnosis is a clinically supported, well researched, process that empowers you to connect with, and better understand, your subconscious mind.

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Firstly, we will discuss your goals and agree what methods we will use to help you achieve them. Then after being guided into a relaxed and safe state known as "trance" in which you have heightened focus and concentration, positive changes can be bought about by communicating with your subconscious mind where the vast majority of your decisions, habits, and reactions are located.

Many people ask me "Can hypnosis make me do things I don't want to do?". The simple answer is no, you can't be made to do anything you don't want to either whilst in a trance state or afterwards. You retain the power to act (or not) on any suggestions made, although if you do allow yourself to act upon a suggestion it may feel as if this is happening by itself whereas, in reality, it is not. So, in short, no I can't make you cluck like a chicken unless you really want to!

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Neuro-linguistic programming (NLP) studies the ways our thoughts affect our behaviour. Because NLP techniques focus on making behavioural changes, they can be used for a variety of different goals.

 

By exploring the unproductive patterns that make us feel stuck, we can then write a new map that replaces those with empowering habits and effective strategies. NLP is a broad field of practice and, as such, NLP practitioners use many different techniques that include:

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  • Anchoring: Turning sensory experiences into triggers for certain emotional states.

  • Swish pattern: Changing patterns of behaviour or thought to come to a desired instead of an undesired outcome.

  • Visual/kinesthetic dissociation (VKD): Removing negative thoughts and feelings associated with a past event.

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I can offer support with a wide range of issues including:

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  • Anxiety

  • Stress

  • Lack of confidence, self-esteem, and motivation

  • Stop smoking / vaping

  • Weight loss and control

  • Peri-menopause, Menopause, and Andropause

  • Insomnia

  • Phobias and fears

  • Sports and Work performance

& much more!


Offering stand-alone single sessions, customised programme packages, group sessions, and even gift vouchers, there is something for everyone.

 

I offer either face-to-face or online therapy.

Please contact me to set up a free 30 minute, no obligation, curiosity call to explore options of working together to facilitate change with any issues you are facing.

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